Looking for a delicious meal that aligns with your health-conscious lifestyle? Blue Moose Burgers and Wings in Alcoa, TN offers more than just their famous burgers and wings. Since 2007, this family-friendly sports bar has been serving up a variety of menu options, including several lighter fare choices that don’t compromise on taste. In this blog post, we’ll explore the healthier menu options available at Blue Moose Burgers and Wings, perfect for those seeking nutritious yet satisfying meals.
Key Takeaways
- Fresh salads featuring grilled chicken, seasonal fruits, and farm-fresh ingredients
- Grilled chicken entrées with flavorful marinades and healthy sides
- Lighter wrap options and grilled sandwiches
- Multiple locations throughout Tennessee with a family-friendly atmosphere
Fresh and Flavorful Salad Selection
At Blue Moose Burgers and Wings, the salad menu goes beyond basic garden varieties. Each salad is thoughtfully crafted to provide a perfect balance of flavors and textures while keeping health in mind.
Cajun Chicken Avocado Salad
The Cajun Chicken Avocado Salad stands out as a protein-rich option, featuring Cajun-seasoned grilled chicken served over farmers’ market greens. This colorful creation is tossed in a classic vinaigrette and topped with fresh tomatoes, cilantro, jalapeños, and avocados. The addition of sautéed mushrooms and feta cheese makes this salad both satisfying and nutritious.
Strawberry Chicken Salad
For those who enjoy a touch of sweetness with their greens, the Strawberry Chicken Salad offers a delightful combination of grilled marinated chicken breast, fresh farmers’ market greens, and juicy strawberries. Caramelized pecans add a satisfying crunch, while bleu cheese crumbles provide a tangy contrast. The honey vinaigrette dressing perfectly ties all these elements together.
Classic Caesar Salad
A classic Caesar Salad is also available for those seeking a simpler option, featuring crisp Romaine lettuce tossed in house Caesar dressing and topped with crunchy croutons and Parmesan cheese.
Grilled Chicken Entrées
Cilantro Lime Chicken
The Cilantro Lime Chicken exemplifies Blue Moose’s commitment to offering healthier alternatives. This entrée features a juicy 6-ounce chicken breast marinated in cilantro and lime, then perfectly grilled to maintain its tenderness. The dish comes with two health-conscious sides: a baked sweet potato and broccoli served with beer cheese, allowing you to indulge in a flavorful meal while maintaining your dietary goals.
Lighter Sandwich and Wrap Options
For those looking for handheld options that won’t weigh you down, Blue Moose offers several healthier alternatives:
- Wild Ranch Chicken Wrap: A flour tortilla filled with grilled chicken, crisp iceberg lettuce, and fresh vegetables, including diced tomatoes. The addition of shredded cheese and wild ranch dressing provides flavor without excessive calories.
- Grilled Chicken Sandwich: A simple yet satisfying option featuring a juicy grilled chicken breast served with fresh lettuce, sliced tomato, and onion on a bakery-fresh bun.
Healthier Menu Side Options
Complete your meal with these nutritious side choices:
- Broccoli with Beer Cheese
- Baked Sweet Potato
- Side House Salad
- Cup of Soup of the Day
Something for Everyone
While Blue Moose offers these healthier menu options, they’re also famous for their award-winning jumbo wings, hand-pattied burgers, and various other menu items. Whether you’re counting calories or ready to indulge, there’s something for everyone in your group.
Where is Blue Moose Burgers and Wings Located?
Blue Moose Burgers and Wings has multiple locations throughout Tennessee to serve you:
Alcoa Location:
Alcoa, TN 37701
Phone: 865-233-4667
Additional Locations:
The Alcoa location is conveniently situated in the heart of the dining and entertainment district, making it easily accessible for both locals and visitors. With ample parking and a welcoming atmosphere, it’s the perfect spot to enjoy a healthy meal while catching the big game.
- Pigeon Forge: 2430 Teaster Lane #108, Pigeon Forge, TN 37863
- Johnson City: 1808 N. Roan St., Johnson City, TN 37601
- Coming Soon: Chattanooga location
Tips for Healthy Dining at Blue Moose
1. Visit during lunch hours to take advantage of lighter portion sizes
2. Consider splitting a larger salad with a friend
3. Ask for dressings and sauces on the side
4. Don’t hesitate to request modifications to suit your dietary needs
5. Take advantage of the Early Bird “Cheap Eats” Specials from 2:00 PM – 5:30 PM Monday-Friday for great deals on healthier options
Ready to Try Blue Moose’s Healthier Menu Options?
Whether you’re maintaining a healthy lifestyle or just looking for lighter fare, Blue Moose Burgers and Wings has you covered. Visit us at any of our locations to experience our full menu of options, from fresh salads to grilled entrées. Call 865-233-4667 for more information or to place an order. Your journey to healthier dining without sacrificing flavor starts at Blue Moose!
Frequently Asked Question
While Blue Moose is known for their wings and burgers, they do offer several vegetarian-friendly items, including their House Salad, Caesar Salad (without chicken), and various side dishes like mac ‘n cheese, sweet potato fries, and broccoli with beer cheese. The kitchen staff is also happy to accommodate dietary restrictions when possible.
